Watercress is a powerful, nutrient-packed leaf that can deliver added value to your health. Known for its "peppery" flavor, it packs a punch when it comes to vitamins, minerals and anti-oxidants. It's an excellent source of Vitamins A, C and K, as well as potassium, calcium, beta-carotene, carotenoids, and magnesium.

Explore our pages for additional information on its history and our valuable research findings.

Watercress Smoothie

Make a supply for several days with this easy recipe. You can freeze it, too!

1 bunch watercress

1 pound frozen mango chunks

1 quart apple juice

Trim the ends of the watercress (about an inch or two) and remove any thick stems. Put everything into a blender and liquefy. Depending on the size of your blender cup, divvy up the ingredients into smaller batches.

This recipe is great for your Vitamix or Nutribullet!