Watercress is a powerful, nutrient-packed leaf that can deliver added value to your health. Known for its "peppery" flavor, it packs a punch when it comes to vitamins, minerals and anti-oxidants. It's an excellent source of Vitamins A, C and K, as well as potassium, calcium, beta-carotene, carotenoids, and magnesium.
Explore our pages for additional information on its history and our valuable research findings.