watercress

Health benefits linked to eating watercress

Brassica

Watercress has been the past but does it have a new future?

 

Brassicaceae crops and health benefits

  • Research suggests that Brassicaceae consumption is linked to a reduced risk of: cancer, cardiovascular disease, diabetes, asthma, Alzheimer’s disease, and have antimicrobial activity (For review: Manchali et al. 2012)